Monday, November 12, 2012

Moroccan Chicken




Ingredients:

Chicken breasts - 2(cut into 1 inch pieces)
Ground Cumin - 2 tsp
Ground Cinnamon -1 tsp
Salt - 3/4 tsp
Turmeric powder - 1/2tsp
Ground ginger - 1/2 tsp
Pepper powder - 1/2 tsp
Sweet Potato -1 large peeled and cut into cubes
Brussels sprouts - 20
Raisins - 1/4 cup
Fat free vegetable broth - 1/4 cup

Method:

1) Preheat over to 400 F.
2) Place the chicken pieces in a large bowl and toss them with  cumin, cinnamon,salt,turmeric,ginger and pepper powder till coated.
3) Transfer the above in to a 3 quart oven proof casserole.
4) Mix in the sweet potato,brussels sprouts ,raisins and broth.
5) Cover and bake, tossing and stirring 2 or 3 times until the chicken is cooked through about 1 hour.
6) Let stand at room temperature for 5 minutes and serve hot.

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