Friday, November 30, 2012

Fish Puttu

Ingredients:

Tilapia Fish fillets - 4
Finely chopped Onions - 1
Finely chopped green chilies- 5
Finely chopped garlic- 3 cloves
Curry leaves - few
Mustard seeds - 1/2 tsp
Urad dal - 1 tbsp
Channa dal - 1 tbsp
Cumin seeds - 1/2 tsp
Red chili powder -1/2 tsp
Turmeric powdr -1 tsp
Coriander powder -1 tsp 
Salt to taste 
Oil - 1 tbsp
Coriander leaves for garnish

Method:

1) Clean the fish and keep the fillets aside.
2) In a round bottomed pan add water, salt and turmeric powder and add the cleaned fish to the pan and boil the fillets till they are well cooked.
3) Drain the stock and scramble the fish once cooled and keep aside.
4) Heat oil in a pan add curry leaves,mustard and cumin seeds. Once they splutter add channa and urad dal and fry for 2 minutes.
5) Add chopped onions, green chili and garlic and fry well till they turn golden brown.
5) Add  red chili powder, coriader powder and mix well.
7) Add the scrambled fish and adjust salt if required and fry the mixture for another 5 to 7 minutes.
8) Garnish with coriander leaves and serve hot with rice or Chapati.


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